Total Care Family Center Blog

woman doctor smiling at little girl patient
Primary Care

Family-Focused Primary Care in Colorado Springs: Why It Matters

The healthcare landscape in Colorado Springs is evolving, and family-focused primary care is at the heart of this transformation. As traditional healthcare models struggle with rising costs and impersonal experiences, more families are turning to direct primary care (DPC) for a personalized, patient-centered approach. Over the past two decades, the

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vial with needle and syringe and pills
Hormone Therapy

Clearing the Air: Are Steroids and Testosterone the Same?

When it comes to performance enhancement, hormone therapy, or bodybuilding, the terms “steroids” and “testosterone” are often used interchangeably. But are they really the same? While both play a role in muscle growth and overall health, there are key differences that set them apart. In this blog, we’ll break down

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doctor holding heart shape
Primary Care

Regular Check-Ups Key to Health in Colorado Springs

Living in Colorado Springs offers breathtaking mountain views, endless outdoor activities, and a thriving community. But to truly enjoy all that this vibrant city has to offer, maintaining good health is essential. One of the most effective ways to stay ahead of potential health issues is by scheduling regular check-ups.

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clipboard with paper says low testosterone next to stethoscope
Hormone Therapy

“Low T” Explained: A Comprehensive Guide

Did you know that about 40% of men over 45 have testosterone levels below normal? Normal levels are between 300 to 1,000 nanograms per deciliter (ng/dL). This condition, known as low T, can affect any man, no matter his age or health. In this comprehensive guide, Low T will be

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various nutritious foods from all food groups
Wounds and Ulcers

How Nutrition Affects Wound Healing

When you get a wound, your body needs to heal it quickly. Wound care and healing go through stages like hemostasis and inflammation. Eating right is key to healing, as bad food can slow it down. In this blog, we’ll discuss how nutrition affects wound healing. In the U.S., chronic

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